A couple of years ago my intestines were completely impacted. The doctors only diagnosed me as being constipated. As I thought more about the way I was feeling when I ate different foods, and different symptoms I was exhibiting, I realized I may be gluten intolerant. I  researched foods I should avoid and information on things which often contain gluten which we may not even think of such as medications..

I found out that Gluten is an additive, it is not a natural ingredient in flours or other foods. 


Just because it's Gluten Free doesn't mean it can't be good.


Showing category "Main Course" (Show all posts)

Chicken and Noodles

Posted by Diana Schablik on Tuesday, November 12, 2019, In : Main Course 
1 lb. Chicken
1 can Gluten Free Cream of Chicken
3/4 cup Heavy Cream
1/8 tsp. Chili Peppers
1/8 tsp. Parsley
1/8 tsp. Garlic
Black Pepper to taste
Salt to Taste

1. Cut chicken into 2 inch squares. Cook chicken for about 2 minutes, til lightly  
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Beef Stroganoff over Tater Tots

Posted by Diana Schablik on Tuesday, October 22, 2019, In : Main Course 
INGREDIENTS

Tater Totts (5 servings portion)
1 lb. Thin Sirloin Steaks
1 cup mushrooms
1/2 cup beef broth (gluten free)
3/4 cup sour cream
1 teaspoon basil pesto
1 1/2 teaspoon squeeze garlic
2 Tablespoons avocado oil
3 Tablespoons salted butter
1/4 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1 slice havarti cheese

INSTRUCTIONS
  1. Bake tater tots per instructions on package
  2. Slice steak into 1 inch strips.
  3. Combine avocado oil and butter in medium high heat with basil pesto and garlic ...

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